
Chickpea and spinach stew
5
1
1
SmartPoints® value per serving
Total Time
38 min
Prep
16 min
Cook
22 min
Serves
6
Difficulty
Easy
A hearty meatless meal. Enjoy it on its own or served over whole wheat couscous or brown rice.
Ingredients
Olive oil
2 tsp(s), extra-virgin
Uncooked onion(s)
2 small, chopped
Table salt
1 tsp(s), divided
Garlic clove(s)
2 clove(s), medium, minced
Ground cumin
2 tsp(s)
Ground ginger
1 tsp(s)
Canned diced tomatoes
15 oz, packed in their own juice, undrained
Chickpeas (15 oz)
3 can(s), rinsed and drained
Fresh spinach
10 oz, baby leaves
Water
2 tbsp(s)
Fresh lemon juice
1 tbsp(s)
Cilantro
¼ cup(s), fresh, chopped