Chicken with Creamy Tarragon Mushroom Sauce
2
Points®
Total time: 28 min • Prep: 10 min • Cook: 18 min • Serves: 4 • Difficulty: Easy
Ingredients
Olive oil
3 tsp(s)
Uncooked boneless skinless chicken breast
20 oz, 4 (5-oz breasts)
Table salt
½ tsp(s)
Black pepper
¼ tsp(s)
Cremini mushrooms
2 cup(s), thinly sliced
Garlic
1 clove(s), large, minced
White wine
¼ cup(s), dry
Plain lowfat Greek yogurt
3 tbsp(s)
Dijon mustard
2 tsp(s)
Fresh tarragon
1½ tsp(s)
Instructions
1
Heat 2 teaspoons oil in large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add chicken to skillet and cook, turning occasionally, until chicken is cooked through, 8–10 minutes. Transfer to plate; cover to keep warm.
2
Add remaining 1 teaspoon oil to skillet. Add mushrooms and garlic and cook, stirring often, until mushrooms are softened, about 5 minutes. Add wine and bring to boil. Cook until wine is slightly reduced, about 3 minutes. Remove pan from heat and stir in yogurt, mustard, tarragon, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper. Serve chicken with mushroom sauce.
3
Serving size: 1 chicken breast with about 1/4 cup mushrooms and sauce
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