Chicken Wings with Blue Cheese
3
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 8 • Difficulty: Easy
You don't need a deep fryer for sweet-and-spicy wings. Use lower-fat chicken tenders — not high-fat chicken wings — and wow the crowd.
Ingredients
All-purpose flour
¼ cup(s)
Table salt
¼ tsp(s)
Black pepper
¼ pinch(es)
Uncooked boneless skinless chicken breast
1 pound(s), cut into 2-inch wide strips
Barbecue sauce
½ cup(s)
Hot pepper sauce
2 tbsp(s)
Celery
4 stalk(s), large, ribs, cut into 2-inch sticks
Gorgonzola cheese
½ oz, or blue cheese, about 2 Tbsp, finely crumbled
Fat free sour cream
½ cup(s)
Instructions
1
Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
2
Combine flour, salt and pepper in a shallow dish. Mix well with a fork to combine. Add chicken tenders (or breast pieces) and turn to coat.
3
Combine barbecue sauce and hot sauce in a separate shallow dish. Add flour-coated chicken and turn to coat. Transfer chicken to prepared baking sheet and spray with cooking spray. Bake 30 minutes, until chicken is cooked through.
4
Combine sour cream and cheese and mix well. Serve wings with dip and celery sticks on side. Yields about 2 chicken tenders and 1 tablespoons dip per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.