Photo of Chicken Wings with Blue Cheese by WW

Chicken Wings with Blue Cheese

Points® value
Total Time
40 min
10 min
30 min
You don't need a deep fryer for sweet-and-spicy wings. Use lower-fat chicken tenders — not high-fat chicken wings — and wow the crowd.


All-purpose flour

¼ cup(s)

Table salt

¼ tsp(s)

Black pepper

¼ pinch(es)

Uncooked boneless skinless chicken breast

1 pound(s), cut into 2-inch wide strips

Barbecue sauce

½ cup(s)

Hot pepper sauce

2 tbsp(s)


4 stalk(s), large, ribs, cut into 2-inch sticks

Gorgonzola cheese

½ oz, or blue cheese, about 2 Tbsp, finely crumbled

Fat free sour cream

½ cup(s)


  1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  2. Combine flour, salt and pepper in a shallow dish. Mix well with a fork to combine. Add chicken tenders (or breast pieces) and turn to coat.
  3. Combine barbecue sauce and hot sauce in a separate shallow dish. Add flour-coated chicken and turn to coat. Transfer chicken to prepared baking sheet and spray with cooking spray. Bake 30 minutes, until chicken is cooked through.
  4. Combine sour cream and cheese and mix well. Serve wings with dip and celery sticks on side. Yields about 2 chicken tenders and 1 tablespoons dip per serving.