
Chicken Tikka Masala
11
11
11
SmartPoints® value per serving
Total Time
45 min
Prep
30 min
Cook
15 min
Serves
4
Difficulty
Moderate
This popular Indian dish features the bold flavours of yogurt, lime and ginger plus a seasoned, creamy tomato sauce.
Ingredients
Plain lowfat yogurt
⅔ cup(s)
Fresh lime juice
1 Tbsp
Ginger root
1 tsp, fresh, grated
Cumin seeds
1 tsp
Ground coriander
1 tsp
Cooked boneless chicken breast(s) with skin
1 pound(s), cut into 2-inch chunks
Olive oil
2 tsp
Garlic clove(s)
2 clove(s), medium, minced
Jalapeño pepper(s)
1 small, minced
Cumin seeds
1 tsp
Smoked paprika
½ tsp
Canned tomato sauce
8 oz
Fat free evaporated milk
1 cup(s)
Cilantro
¼ cup(s), fresh, chopped
Black pepper
¼ pinch
Cooked white rice
2 cup(s), basmati, kept hot
Garlic clove(s)
1 clove(s), medium, minced