Chicken Teriyaki with Broccoli
4
Points®
Total time: 33 min • Prep: 20 min • Cook: 13 min • Serves: 4 • Difficulty: Easy
We paired this tangy chicken dish with a side of broccoli for gorgeous colour and a huge nutrient boost.
Ingredients
Cooking spray
1 spray(s), (5 one-second sprays per serving)
Garlic
2 clove(s), large, minced
Uncooked boneless skinless chicken breast
1 pound(s), cut into 1-inch cubes
Uncooked scallions
4 medium, chopped (green and white parts)
Fat free chicken broth
½ cup(s)
Teriyaki sauce
2 tbsp(s)
Cooked long grain brown rice
2 cup(s), regular or instant
Broccoli
4 cup(s), fresh, florets, steamed*
Instructions
1
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add garlic and cook 1 minute. Add chicken and cook until golden brown on all sides, stirring often, about 5 minutes.
2
Add scallions and cook until soft, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.
3
Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.
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