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Photo of Chicken Teriyaki with Broccoli by WW

Chicken Teriyaki with Broccoli

6
4
0
SmartPoints® value per serving
Total Time
33 min
Prep
20 min
Cook
13 min
Serves
4
Difficulty
Easy
We paired this tangy chicken dish with a side of broccoli for gorgeous colour and a huge nutrient boost.

Ingredients

Cooking spray

1 spray(s), (5 one-second sprays per serving)

Garlic clove(s)

2 clove(s), medium, minced

Uncooked boneless skinless chicken breast(s)

1 pound(s), cut into 1-inch cubes

Uncooked scallion(s)

4 medium, chopped (green and white parts)

Fat free chicken broth

½ cup(s)

Teriyaki sauce

2 Tbsp

Long grain cooked brown rice

2 cup(s), regular or instant

Uncooked broccoli

4 cup(s), fresh, florets, steamed*

Instructions

  1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add garlic and cook 1 minute. Add chicken and cook until golden brown on all sides, stirring often, about 5 minutes.
  2. Add scallions and cook until soft, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.
  3. Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.

Notes

To steam broccoli, place florets in a microwave-safe dish, add about 1/2-inch of water and cover dish. Microwave on HIGH for 4 minutes, until tender-crisp. Or to steam in a saucepan, set broccoli in a steamer basket or colander over simmering water, cover and steam 4 to 5 minutes, until tender-crisp.

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