Chicken souvlaki sandwich
7
Points®
Total time: 50 min • Prep: 15 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
This Greek specialty is sure to become a new dinner staple. The chicken is crusted with a lemony, soy-herb sauce and served in a pita with a yogurt-cucumber sauce.
Ingredients
Fresh lemon juice
¼ cup(s)
Low sodium soy sauce
2 tbsp(s)
Honey
1 tbsp(s)
Garlic
2 clove(s), large
Olive oil
2 tsp(s)
Dried oregano
1 tsp(s)
Uncooked boneless skinless chicken breast
1 pound(s)
Plain fat free yogurt
½ cup(s)
Cucumber
½ cup(s)
Fresh dill
1 tbsp(s)
Garlic powder
½ tsp(s)
Whole wheat pita
4 large
Instructions
1
Preheat oven to 400ºF.
2
In a shallow baking pan, whisk together lemon juice, soy sauce, honey, minced garlic, oil and oregano; add chicken and turn to coat.
3
Bake until chicken is cooked through, about 25 to 30 minutes, spooning sauce over chicken once or twice during cooking.
4
Meanwhile, in a small bowl, combine yogurt, cucumber, dill and garlic powder.
5
When chicken is cool enough to handle, slice each piece crosswise into thin strips and place inside pita pocket halves. Spoon 2 tablespoons of yogurt sauce into each pita half. Yields 2 halves per serving.
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