Chicken schnitzel
5
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
The breading on this schnitzel gets its delicious flavour from fresh chives and grated cheese.
Ingredients
Uncooked boneless skinless chicken breast
1 pound(s), 2 [8-oz] pieces
All-purpose flour
2 tbsp(s)
Egg
1 medium
Fat-free skim milk
1 tbsp(s)
Panko breadcrumbs
1 cup(s)
Chives
2 tbsp(s), finely chopped
Grated Parmesan cheese
2 tbsp(s)
Olive oil
2 tsp(s)
Instructions
1
Preheat oven to 400°F. Line a large baking pan with parchment paper.
2
Slice each chicken breast in half horizontally to make 4 thin cutlets. Place flour on a plate. Whisk egg and milk in a shallow bowl. Combine panko, chives, and cheese on a large plate. Working with one piece of chicken at a time, dust chicken in flour, dip into egg mixture, then coat in breadcrumbs. Place breaded chicken on a plate.
3
Heat oil in a large nonstick skillet over medium–high heat. Cook chicken until golden, 1 to 2 minutes per side. Transfer chicken to the prepared pan and bake until chicken is cooked and an internal temperature of 165°F, about 6 to 8 minutes.
4
Serving size: 1 piece of chicken
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