Chicken Poppers
2
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
We seasoned up the coating of these chicken nuggets to add new pizzazz to an old fast-food favourite.
Ingredients
Uncooked boneless skinless chicken breast
1 pound(s), cut into 1-inch cubes
Liquid egg substitute
½ cup(s)
Dried plain breadcrumbs
½ tbsp(s), plain or whole wheat, toasted
Uncooked unenriched white cornmeal
¼ cup(s)
Garlic salt
¼ tsp(s)
Table salt
¼ tsp(s)
Smoked paprika
¼ tsp(s)
Cooking spray
1 spray(s), enough to coat chicken
Fat free salsa
¼ cup(s)
Fat free mayonnaise
¼ cup(s)
Black pepper
¼ pinch(es)
Cilantro
1 tbsp(s), minced
Instructions
1
Preheat oven to 425°F.
2
Dip chicken breast in egg substitute. On a plate combine bread crumbs, cornmeal, garlic salt, salt, paprika and pepper.
3
Cover baking sheet with parchment paper. Spray with cooking spray. Arrange chicken on baking sheet. Spray chicken with cooking spray. Bake for 5 minutes, flip over and bake another 5 minutes.
4
To make hot salsa sauce: in a bowl combine salsa, mayonnaise and cilantro. Stir well. Yields about 6 nuggets and 2 tablespoons sauce per serving.
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