Chicken Fried Rice
2
Points®
Total time: 33 min • Prep: 20 min • Cook: 13 min • Serves: 6 • Difficulty: Easy
Chopsticks are optional for this lightened-up Chinese favourite. For a burst of colour, toss in any leftover veggies you have in the fridge.
Ingredients
Cooking spray
2 spray(s), (5 one-second sprays per serving)
Egg whites
4 serving(s), large
Uncooked scallions
½ cup(s), chopped, green and white parts
Garlic
2 clove(s), large, minced
Uncooked boneless skinless chicken breast
12 oz, diced
Carrots
½ cup(s), diced
Cooked long grain brown rice
2 cup(s), regular or instant, kept hot
Frozen green peas
½ cup(s), thawed
Low sodium soy sauce
3 tbsp(s)
Instructions
1
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes. Remove from pan and set aside.
2
Recoat skillet with cooking spray and return to heat. Add scallions and garlic and sauté 2 minutes. Add chicken and carrots and sauté until chicken is golden brown and cooked through, stirring frequently, about 5 minutes.
3
Stir in reserved egg whites, cooked brown rice, peas and soy sauce; cook until heated through, about 1 minute. Yields about 1 cup per serving.
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