Chicken fingers with barbecue sauce
3
Points®
Total time: 22 min • Prep: 10 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
Fried chicken nuggets rank high — both in taste and fat at fast-food joints. But not when you make them our way!
Ingredients
Honey mustard
2 tbsp(s)
1% low-fat buttermilk
2 tbsp(s)
Uncooked boneless skinless chicken breast
1 pound(s), cut into 12 strips
Dried plain breadcrumbs
½ tbsp(s)
Barbecue sauce
6 tbsp(s), hickory-flavored preferred
Instructions
1
Preheat oven to 450ºF. Place a large baking sheet in the oven to preheat.
2
In a shallow dish, whisk together mustard and buttermilk. Place bread crumbs in a separate dish. Add chicken to mustard mixture; turn to coat. Transfer chicken to bread crumbs and turn to coat.
3
Remove the hot baking sheet from oven and coat with cooking spray. Place chicken on baking sheet and bake 6 minutes; flip and bake until golden brown and cooked through, about 6 minutes more.
4
Serve chicken fingers with barbecue sauce on the side. Yields about 3 chicken fingers and 1 1/2 tablespoons of barbecue sauce per serving.
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