Chicken Caesar salad wrap
6
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
A twist on a typical chicken salad, this simple, no-cook recipe gets its jolt of flavour from zingy Caesar dressing and tangy yogurt standing in for the usual mayonnaise. Almonds add an unexpected crunch and more protein (plus good-for-you fats) while crisp romaine keeps things fresh.
Ingredients
Cooked skinless, boneless chicken breast
½ cup(s), chopped
Low calorie Caesar dressing
1 tbsp(s)
Plain fat free Greek yogurt
1 tbsp(s)
Dijon mustard
1 tbsp(s)
Fresh lemon juice
2 tsp(s)
Garlic powder
½ tsp(s)
Table salt
2 pinch(es)
Black pepper
1 pinch(es)
Sliced almonds
2 tbsp(s), toasted
8" whole wheat sandwich wrap
1 wrap(s)
Romaine lettuce
1 cup(s), torn
Instructions
1
In a medium bowl, stir together the chicken, Caesar dressing, yogurt, mustard, lemon juice, garlic powder, salt, and pepper. Fold in the almonds.
2
Arrange the chicken salad down the middle of the wrap. Top with the lettuce. Fold in sides of the wrap and roll up to close.
3
Serving size: 1 wrap
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