Chicken and Dumplings
Uncooked boneless skinless chicken breast(s)
1¼ pound(s), cut into 1-inch chunks
⅛ tsp, or to taste
⅛ pinch, or to taste
White all-purpose flour
4 Tbsp, divided in half
4 medium, white and light green parts only), thinly sliced
4 medium, thinly sliced
2 medium, sliced into thin rounds
2 rib(s), medium, stalks, sliced
Canned chicken broth
2½ cup(s), fat free
Uncooked unenriched white cornmeal
1½ tsp, minced
Frozen green peas
½ cup(s), thawed
- Season chicken with 1/8 teaspoon each salt and pepper. Mix 2 tablespoons of the flour with 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle chicken with 1 Tablespoon of seasoned flour. In a large skillet, heat oil and lightly brown chicken. Remove from pan.
- In the same skillet, sauté leeks and shallots until lightly golden, about 3 minutes. Add carrots, celery, bay leaf and thyme and cook another 3 minutes. Stir in remaining tablespoon of flour and stir until it begins to color, about 1 minute. Pour in chicken broth and apple juice. Return chicken to pot. Bring to boil; reduce heat and simmer, partially covered, until chicken is cooked through, 5 to 7 minutes.
- Meanwhile to make dumplings, sift 2 remaining tablespoons flour, cornmeal, baking powder and 1/4 teaspoon salt together into a bowl. Stir in parsley. With a fork, stir in milk until dough just comes together. Drop dumpling mixture with a teaspoon into chicken mixture. Simmer, covered, about 6 to 8 minutes. Add peas, and cook until dumplings are done, another 2 to 4 minutes. Serve in six 1-cup portions.