
Chicken and Dumplings
4
2
2
SmartPoints® value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
6
Difficulty
Moderate
This seemingly rich comfort food (just like mom used to make) is a satisfying, healthier take on the traditional version - minus all the extra fat and calories.
Ingredients
Uncooked boneless skinless chicken breast(s)
1¼ pound(s), cut into 1-inch chunks
Table salt
⅛ tsp, or to taste
Black pepper
⅛ pinch, or to taste
White all-purpose flour
4 Tbsp, divided in half
Table salt
½ tsp
Black pepper
¼ pinch
Vegetable oil
2 tsp
Uncooked leek(s)
4 medium, white and light green parts only), thinly sliced
Uncooked shallot(s)
4 medium, thinly sliced
Uncooked carrot(s)
2 medium, sliced into thin rounds
Uncooked celery
2 rib(s), medium, stalks, sliced
Bay leaf
1 leaf/leaves
Dried thyme
1 tsp
Canned chicken broth
2½ cup(s), fat free
Apple juice
½ cup(s)
Uncooked unenriched white cornmeal
2 Tbsp
Baking powder
¾ tsp
Table salt
¼ tsp
Fresh parsley
1½ tsp, minced
Low-fat milk
¼ cup(s)
Frozen green peas
½ cup(s), thawed