Chicken and Chile Wraps
6
Points®
Total time: 25 min • Prep: 20 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Roasted chiles, fresh chives and creamy avocado top these quick-to-assemble wraps. They beat plain grilled chicken sandwiches any day!
Ingredients
Poblano chile
1 small
Reduced calorie mayonnaise
¼ cup(s)
Whole wheat tortilla
4 medium
Romaine lettuce
1 cup(s), chopped
Cooked skinless, boneless chicken breast
12 oz
Chives
2 tbsp(s), fresh, minced
Avocado
½ medium, sliced
Instructions
1
Place chile over stovetop flame; char on all sides, about 5 minutes (careful not to burn hands). Remove chile from flame and place in a paper bag; close bag and set aside to steam for 15 minutes. Remove chile from bag and remove blackened skin with your hands, under running water. Core, seed and chop chile; set aside.
2
Spread 1 tablespoon of mayonnaise over each tortilla and top each with 1/4 cup of lettuce. Arrange 1/4 of chicken in a strip down the centre of each tortilla; top each with 1/4 of chile, chives and avocado.
3
To serve, fold the bottom third of each tortilla toward the middle. Then fold the left side to the centre and the right side to the centre; serve. Yields 1 wrap per serving.
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