Cheeseburgers with Grilled Onions
Uncooked 93% lean ground beef
Uncooked red onion(s)
½ small, cut into 4 thin slices
⅛ tsp(s), crushed
Low-fat shredded cheddar cheese
¼ cup(s), sharp-variety
Reduced calorie hamburger roll(s)
1 small, cut into 8 thin slices
- Preheat grill to medium-hot heat.
- In a medium bowl, gently combine beef, garlic, salt and pepper; form into four 1/2-inch-thick patties. Place on grill and cook 4 to 5 minutes on one side; flip and continue cooking until desired degree of doneness, about 3 to 4 minutes more. Sprinkle each burger with 1 tablespoon of cheese; cook until cheese melts, about 1 minute.
- Meanwhile, brush both sides of onion with oil. Grill until bottom is lightly browned, about 3 to 4 minutes. Flip onion and sprinkle with oregano; grill for 2 to 3 minutes more.
- Lightly toast open-faced buns on grill. Place burgers on buns and top each with onion and tomato slices. Yields 1 cheeseburger per serving.