4 Tbsp, divided
Fat free creamer
16 fl oz, such as fat-free 1/2 and 1/2
Low-fat shredded cheddar cheese
Uncooked egg yolk(s)
Grated Parmesan cheese
5 large, beaten
- Heat oven to 375°F. Coat a 2-quart soufflé pan with cooking spray; coat with 2 tablespoons flour.
- In a small pot over medium heat melt butter; whisk in 2 tablespoons flour to combine. Slowly whisk in half-and-half until smooth. Remove from heat. Whisk in salt, pepper, cheeses and yolks. Spoon into large bowl.
- In three additions, fold whites into cheese mixture. Pour into soufflé pan. Bake until evenly risen and toothpick in centre comes out clean, 35 minutes. Yields about 1 cup per serving.