Cheddar, Tomato, Scallion Pita Pockets
4
Points® value
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Gooey melted cheddar makes these pita sandwiches super-satisfying while tofu bumps up the protein content-try them for a hearty breakfast or brunch!
Ingredients
Whole wheat pita
4 small, cut across top to open
Fat free mayonnaise
¼ cup(s)
Uncooked scallions
4 cup(s), coarsely chopped white & light green section only
Dijon mustard
1 tsp(s)
Table salt
⅛ tsp(s)
Shredded fat-free Cheddar cheese
1 cup(s)
Extra firm tofu
1 oz, diced
Black pepper
⅛ pinch(es)
Plum tomato
4 medium, seeded & diced