Cheddar, Tomato, Scallion Pita Pockets
4
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Gooey melted cheddar makes these pita sandwiches super-satisfying while tofu bumps up the protein content-try them for a hearty breakfast or brunch!
Ingredients
Whole wheat pita
4 small, cut across top to open
Fat free mayonnaise
¼ cup(s)
Uncooked scallions
4 cup(s), coarsely chopped white & light green section only
Dijon mustard
1 tsp(s)
Table salt
⅛ tsp(s)
Shredded fat-free Cheddar cheese
1 cup(s)
Extra firm tofu
1 oz, diced
Black pepper
⅛ pinch(es)
Plum tomato
4 medium, seeded & diced
Instructions
1
Preheat oven to 350. Combine mayonnaise, scallions, mustard, salt, and pepper in a medium sized bowl. Fold in tomato, cheese, and tofu and scoop mixture into pitas. Bake pita pockets on a foil lined cookie sheet for 10 minutes, flipping once halfway, or until cheese melts and pitas are toasted.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.