
Carrot, parsnip and orange soup with cardamom seed granola
6
Point(s)
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
4
Difficulty
Moderate
The zesty orange is a delicious surprise in this hearty veggie soup!
Ingredients
Olive oil
1 tbsp(s)
Uncooked onion(s)
1 medium, finely chopped
Uncooked carrot(s)
750 gm(s), sliced
Uncooked parsnip(s)
400 gm, sliced
Fat free reduced sodium vegetable broth
1 cup(s)
Fresh orange juice
1 cup(s), no-sugar-added variety
Skim (fat-free) milk
½ cup(s)
Green pumpkin seeds (pepitas)
⅓ cup(s), toasted
Sesame seeds
1 tbsp(s), toasted
Pine nuts
¼ cup(s), toasted
Orange zest
1 tsp(s)
Ground cardamom
½ tsp(s)