Carolina-Style Pulled Jackfruit
2
Points® value
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
If you've not given jackfruit a try, here's the perfect recipe to introduce you to this zero point food. You will find several types of barbecue throughout the Carolinas. This one is from the eastern coast and has a strong African influence. The sauce is vinegary, thin, acidic, spicy, and full of black pepper. The BBQ sauce rounds out the tang. The Sweet & Spicy KC BBQ Sauce can be found in the WW app. It adds a little sweetness to the sandwiches.
Ingredients
Fat free reduced sodium vegetable broth
1 cup(s)
Distilled white vinegar
1 tbsp(s)
Fresh lemon juice
1 tbsp(s)
Packed brown sugar
1 tsp(s)
Black pepper
1 tsp(s)
Kosher salt
1 tsp(s)
Grace Young Green JackFruit in Brine
40 oz, 2 (20-oz) cans, drained and seeded
Onion
½ cup(s)
White bread
1 slice(s)
Sweet & Spicy KC BBQ Sauce
¼ cup(s), (see recipe in the WW app)
