Photo of Cajun Chicken Wraps by WW

Cajun Chicken Wraps

Points® value
Total Time
15 min
10 min
5 min
A great "main" course for picnics, this wrap tastes like it took you a lot longer to make than it actually did. (We won't tell!)


Cajun seasoning

3 tbsp(s)

All-purpose flour

1 tbsp(s)

Uncooked boneless skinless chicken breast

12 oz, cut into strips

Fat free flour tortilla

4 medium

Fresh mixed greens

2 cup(s), mesclun lettuce leaves

Fresh basil

8 tbsp(s), leaves

Fat free mayonnaise

4 tsp(s)

Cajun seasoning

½ tsp(s)

Smoked paprika

1 tsp(s)


½ small, red, thinly sliced

Fresh lemon juice

1½ tsp(s)


  1. Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
  2. Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
  3. Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing. On each tortilla, spread 1 teaspoon dressing, add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.