Photo of Cajun Chicken Wraps by WW

Cajun Chicken Wraps

4
2
2
SmartPoints® value per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy
A great "main" course for picnics, this wrap tastes like it took you a lot longer to make than it actually did. (We won't tell!)

Ingredients

Cajun seasoning

3 Tbsp

All-purpose flour

1 Tbsp

Uncooked boneless skinless chicken breast(s)

12 oz, cut into strips

Fat free flour tortilla(s)

4 medium

Fresh mixed greens

2 cup(s), mesclun lettuce leaves

Basil

8 Tbsp, leaves

Fat free mayonnaise

4 tsp

Cajun seasoning

½ tsp

Smoked paprika

1 tsp

Uncooked onion(s)

½ small, red, thinly sliced

Fresh lemon juice

1½ tsp

Instructions

  1. Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
  2. Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
  3. Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing. On each tortilla, spread 1 teaspoon dressing, add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.