Caesar Salad with Tuna
7
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
This riff on a crowd-pleasing salad is packed with 35 grams of protein, 5 servings of veggies, and 6 grams of fiber. A unicorn of a recipe or just a really delicious Caesar salad recipe with topnotch ingredients? You decide.
Ingredients
Fat free cottage cheese
3 tbsp(s)
Fresh lemon juice
1 tbsp(s)
Dijon mustard
2 tsp(s)
Worcestershire sauce
2 tsp(s)
Olive oil
2 tsp(s)
Anchovies canned in oil drained
2 item(s), optional
Garlic clove
1 clove(s), medium
Kosher salt
⅛ tsp(s)
Black pepper
2 pinch(es)
Wasa Light rye crispbread
1 slice(s)
Oil-packed tuna fish drained
3 oz
Romaine lettuce
5 cup(s)
Instructions
1
In a mini food processor or small blender, puree the cottage cheese, lemon juice, Dijon, Worcestershire sauce, oil, anchovy (if using), garlic, salt, pepper, and 2 tbsp water until smooth.
2
Crush or smash the crackers into crumbs.
3
Toss the lettuce with most of the dressing. Arrange dressed lettuce on a plate.
4
Sprinkle the cracker crumbs on top. Scatter the tuna over the crumbs. Drizzle remaining dressing on top. Add more black pepper, if desired.
5
Serving = entire recipe
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