Butternut Squash Fries

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Total Time:
28min
Prep:
10min
Cook:
18min
Serves:
4
Difficulty:
Easy

A great alternative to deep-fried potatoes. These fries are slightly sweet, slightly spicy and oven-baked for a nice roasted flavour.

Ingredients
  • 3 spray(s) olive oil cooking spray
  • 1 pound(s) uncooked butternut squash, peeled, seeded, long “neck” cut into sixteen 3/4-inch-thick sticks*
  • 1 tsp table salt, or to taste
  • 1/2 tsp chili powder, or to taste
Instructions

Preheat oven to 450ºF. Coat a baking sheet with cooking spray.

Arrange squash fries on prepared baking sheet and sprinkle with salt and chili powder; liberally coat with cooking spray.

Roast, turning once, until desired crispness, about 14 to 18 minutes. Yields 4 fries per serving.

Notes
*Start with a large squash. You will end up using about 1 lb of squash and have the “bulb” of the squash left over. Any hard winter squash will work in this recipe.

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