Buffalo Wings with Blue Cheese Dip
4
Points®
Total time: 32 min • Prep: 12 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Don't succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
Ingredients
Olive oil cooking spray
1 spray(s)
Reduced sodium taco seasoning
1.25 oz
Uncooked skinless chicken wings with bone
12 oz
Fat free sour cream
0.5 cup(s)
Blue cheese
2 tbsp(s)
Fat-free skim milk
2 tbsp(s)
Celery
4 stalk(s), medium
Instructions
1
Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
2
Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.
3
Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.
4
Serve wings with dip and celery on the side. Yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.
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