
Buffalo wings with blue cheese dip
4
4
4
SmartPoints® value per serving
Total Time
32 min
Prep
12 min
Cook
20 min
Serves
4
Difficulty
Easy
Don't succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
Ingredients
Olive oil cooking spray
1 spray(s), or enough to coat sheet
Reduced sodium taco seasoning
1¼ oz
Uncooked skinless chicken wing(s) with bone
12 oz
Fat free sour cream
½ cup(s)
Blue cheese
2 Tbsp, or gorgonzola, crumbled
Fat free skim milk
2 Tbsp
Uncooked celery
4 rib(s), medium, cut into 2-inch pieces