Photo of Buffalo wings with blue cheese dip by WW

Buffalo wings with blue cheese dip

4
4
4
SmartPoints® value per serving
Total Time
32 min
Prep
12 min
Cook
20 min
Serves
4
Difficulty
Easy
Don't succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.

Ingredients

Olive oil cooking spray

1 spray(s), or enough to coat sheet

Reduced sodium taco seasoning

1¼ oz

Uncooked skinless chicken wing(s) with bone

12 oz

Fat free sour cream

½ cup(s)

Blue cheese

2 Tbsp, or gorgonzola, crumbled

Fat free skim milk

2 Tbsp

Uncooked celery

4 rib(s), medium, cut into 2-inch pieces

Instructions

  1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  2. Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.
  3. Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.
  4. Serve wings with dip and celery on the side. Yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.

Notes

If the recipe is made with uncooked chicken wings with the skin and bone, this can result in a change to the SmartPoints value per serving.