Photo of Buffalo Wings with Blue Cheese Dip by WW

Buffalo Wings with Blue Cheese Dip

PersonalPoints™ per serving
Total Time
32 min
12 min
20 min
Don't succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.


Olive oil cooking spray

1 spray(s), or enough to coat sheet

Reduced sodium taco seasoning

1¼ oz

Uncooked skinless chicken wing(s) with bone

12 oz

Fat free sour cream

½ cup(s)

Blue cheese

2 tbsp(s), or gorgonzola, crumbled

Fat free skim milk

2 tbsp(s)

Uncooked celery

4 stalk(s), medium, cut into 2-inch pieces


  1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  2. Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.
  3. Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.
  4. Serve wings with dip and celery on the side. Yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.


If the recipe is made with uncooked chicken wings with the skin and bone, this can result in a change to the Points value per serving.