Photo of Broccoli ‘trees’ with honey-dijon dipping sauce (kid-friendly) by WW

Broccoli ‘trees’ with honey-dijon dipping sauce (kid-friendly)

3
3
3
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy
Kids will happily eat their veggies with this sweet dipping sauce on the side. You can prepare their portion using reduced-fat versions of sour cream and dressing in

Ingredients

Uncooked broccoli

1 pound(s), fresh, ends trimmed and cut into spears with 2 or 3 florets each

Reduced-calorie salad dressing

6 Tbsp, honey dijon variety

Fat free sour cream

3 tbsp(s)

Instructions

  1. Bring 1 inch of water to a boil in a large skillet. Place broccoli on steamer basket and set over water. Cover and steam until crisp-tender, about 8 to 10 minutes; drain.
  2. In a medium bowl, whisk dressing and sour cream together until smooth.
  3. Arrange broccoli spears on a serving plate with a bowl of dipping sauce in centre.
  4. Yields about 3 spears with 2 tablespoons of sauce per serving.

Notes

Consider making the dipping sauce for the kids with reduced fat sour cream; not fat free.