
Breakfast Enchilada
6 - 7
PersonalPoints™ per serving
Total Time
38 min
Prep
20 min
Cook
18 min
Serves
4
Difficulty
Easy
This Mexican spin on a Western omelet is brimming with fillings: egg, pepper, tomato, garlic, cheese and cilantro. It's then topped with sour cream and spicy salsa.
Ingredients
Cooking spray
2 spray(s)
Olive oil
2 tsp(s)
Uncooked scallion(s)
2 medium, chopped
Green pepper(s)
1 small, seeded and chopped
Fresh tomato(es)
1 medium, chopped
Garlic clove(s)
2 clove(s), large, minced
Egg white(s)
4 egg white(s), large
Raw egg(s)
2 large
Low-fat shredded cheddar cheese
½ cup(s)
Cilantro
2 tbsp(s), fresh, chopped
Table salt
¼ tsp(s)
Black pepper
¼ pinch, freshly ground
Whole wheat tortilla(s)
4 medium
Fat free sour cream
½ cup(s)
Fat free salsa
½ cup(s), medium or hot variety