Blueberry Bangbelly
10
Points®
Total time: 45 min • Prep: 5 min • Cook: 40 min • Serves: 8 • Difficulty: Easy
Bangbelly traditionally refers to a gut-bustingly rich baked fruit, spice, rice pudding. This version is just as tasty, using up leftover cooked brown rice
Ingredients
Cooked long grain brown rice
1 cup(s)
Liquid egg substitute
½ cup(s)
Molasses
2 tbsp(s)
Dark brown sugar
1 cup(s)
Vanilla extract
1 tsp(s)
Lemon zest
1 tsp(s)
Ground cinnamon
¼ tsp(s)
Ground nutmeg
¼ tsp(s)
Table salt
1 tsp(s)
Plain fat free Greek yogurt
½ cup(s), lemon
Fat-free half-and-half
1 cup(s)
Instructions
1
Preheat oven to 350. Spray a 1 ½ qt glass casserole (or 6”x10” glass pan) with butter flavored cooking spray. Combine all ingredients but yogurt in a large bowl. Pour into casserole and bake, uncovered, for 40 minutes or until lightly browned and set. Let cool, cover, and chill. Serve each wedge with 1 TB lemon yogurt.
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