Photo of Blueberry Bangbelly by WW

Blueberry Bangbelly

9
9
8
SmartPoints® value per serving
Total Time
45 min
Prep
5 min
Cook
40 min
Serves
8
Difficulty
Easy
Bangbelly traditionally refers to a gut-bustingly rich baked fruit, spice, rice pudding. This version is just as tasty, using up leftover cooked brown rice

Ingredients

Long grain cooked brown rice

1 cup(s)

Regular liquid egg substitute

½ cup(s)

Molasses

2 tbsp(s)

Dark brown sugar

1 cup(s)

Vanilla extract

1 tsp(s)

Lemon zest

1 tsp(s)

Ground cinnamon

¼ tsp(s)

Ground nutmeg

¼ tsp(s)

Table salt

1 tsp(s)

Plain fat free Greek yogurt

½ cup(s), lemon

Fat-free half-and-half

1 cup(s)

Instructions

  1. Preheat oven to 350. Spray a 1 ½ qt glass casserole (or 6”x10” glass pan) with butter flavored cooking spray. Combine all ingredients but yogurt in a large bowl. Pour into casserole and bake, uncovered, for 40 minutes or until lightly browned and set. Let cool, cover, and chill. Serve each wedge with 1 TB lemon yogurt.

Notes

You could also bake these in individual ramekins to shorten the cooking time and make for a cute presentation.