Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Blackberry Dumplings

5

Points®

Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

To drain the cottage cheese, empty container into a coffee filter-lined strainer; set over a bowl and refrigerate for about 1 hour. If you don't have time

Ingredients

1% low fat cottage cheese

1 cup(s), drained

Raw egg

1 large

All-purpose flour

1 cup(s)

Table salt

¼ tsp(s)

All-fruit spread

1 tbsp(s), blackberry flavour

Sugar

2 tsp(s)

Instructions

1

Bring a large pot of water to a boil. In a medium bowl, beat cottage cheese until fairly smooth. Add egg and beat until pale yellow and smooth, about 1 minute. Sift in flour and salt; mix until all flour is incorporated. Divide dough into 8 pieces.

2

On a lightly floured work surface, roll out the dough, 1 piece at a time, to a 3 1/2 inch diameter circle, 3/8 inch thick. Place 1 generous teaspoon of spreadable fruit in the centre of each; bring up edges, pinch together and roll into balls.

3

Place the dumplings in the boiling water one at a time (this helps to prevent them from sticking to each other). Reduce the heat and simmer until soft and cooked through, about 10 minutes. With a slotted spoon, transfer to a colander to drain. Serve, sprinkled with the sugar.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.