Photo of Black Bean, Mango and Tomato Salad by WW

Black Bean, Mango and Tomato Salad

4
2
2
SmartPoints® value per serving
Total Time
18 min
Prep
18 min
Cook
0 min
Serves
4
Difficulty
Easy
Mashed mango helps replace some of the oil in this refreshing summer salad. Add grilled chicken or pork for a super-easy complete meal.

Ingredients

Mango(es)

1¾ cup(s), diced, divided (about 1 large mango)

Fresh lime juice

3 Tbsp

Water

3 Tbsp

Olive oil

2 Tbsp

Cumin seeds

½ tsp

Table salt

½ tsp

Canned black beans

15 oz, drained and rinsed

Fresh tomato(es)

1 cup(s), diced

Uncooked onion(s)

½ cup(s), sweet, diced

Mint leaves

¼ cup(s), or cilantro, fresh, cut into thin slivers

Pickled jalapeno peppers

1 Tbsp, or fresh, minced (if using fresh, do not touch seeds with bare hands)

Instructions

  1. In a large bowl, mash 1/4 cup of diced mango with a fork. Whisk in lime juice, water, oil, cumin and salt.
  2. Add remaining diced mango, beans, tomato, onion, mint and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1 cup per serving.