Black Bean, Mango and Tomato Salad
2
Points®
Total time: 18 min • Prep: 18 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Mashed mango helps replace some of the oil in this refreshing summer salad. Add grilled chicken or pork for a super-easy complete meal.
Ingredients
Mango
1¾ cup(s), diced, divided (about 1 large mango)
Fresh lime juice
3 tbsp(s)
Water
3 tbsp(s)
Olive oil
2 tbsp(s)
Cumin seeds
½ tsp(s)
Table salt
½ tsp(s)
Canned black beans
15 oz, drained and rinsed
Tomato
1 cup(s), diced
Onion
½ cup(s), sweet, diced
Peppermint leaves
¼ cup(s), or cilantro, fresh, cut into thin slivers
Pickled jalapeno peppers
1 tbsp(s), or fresh, minced (if using fresh, do not touch seeds with bare hands)
Instructions
1
In a large bowl, mash 1/4 cup of diced mango with a fork. Whisk in lime juice, water, oil, cumin and salt.
2
Add remaining diced mango, beans, tomato, onion, mint and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1 cup per serving.
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