Black Bean Lettuce Bundles
0
Points®
Total time: 12 min • Prep: 12 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
When fresh corn is at its peak, cut the kernels from one ear of cooked corn for this recipe. Otherwise, canned or thawed frozen corn will do.
Ingredients
Canned black beans
19 oz, drained and rinsed
Cooked frozen yellow corn
½ cup(s)
Red bell pepper
½ medium, seeded and chopped
Uncooked scallions
4 medium, sliced
Cilantro
¼ cup(s), chopped
Fresh lime juice
2 tbsp(s)
Olive oil
1 tsp(s)
Cumin seeds
1 tsp(s)
Garlic
1 clove(s), large, chopped
Table salt
½ tsp(s)
Boston lettuce
1 head(s), cleaned and seperated into leaves
Instructions
1
In a medium bowl, mix the black beans, corn, bell pepper, scallions, cilantro, lime juice, oil, cumin, garlic and salt. Refrigerate, covered, until the flavors are blended, at least 1 hour.
2
Place a lettuce leaf on a work surface and fill with about 1/3 cup of the bean mixture; fold up burrito-style. Repeat, using all the bean mixture (save any extra lettuce for a salad).
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