Black bean dip
0
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 8 • Difficulty: Easy
This crowd-pleasing dip is a snap to make. Add some diced jalapeño peppers or hot sauce if you want it extra spicy.
Ingredients
Canned black beans
15 oz, rinsed and drained
Cilantro
1 cup(s), fresh, leaves, loosely packed, plus extra for garnish
Fat free salsa
½ cup(s)
Plain fat free yogurt
½ cup(s)
Cumin seeds
1 tsp(s)
Table salt
¼ tsp(s)
Instructions
1
Put all ingredients in a food processor or blender; blend until desired consistency—either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro.
2
Yields about 1/4 cup of dip per serving.
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