Big Mac smash tacos
4
Points®
Total time: 18 min • Prep: 12 min • Cook: 6 min • Serves: 1 • Difficulty: Easy
Ingredients
Plain fat free Greek yogurt
2 tbsp(s)
Unsweetened ketchup
2 tbsp(s)
Mustard
1 tsp(s), yellow or spicy brown
Onion powder
½ tsp(s), divided
Garlic powder
¼ tsp(s)
Kosher salt
3 pinch(es), divided
La Tortilla Factory Original size low carb whole wheat tortillas
2 tortilla(s)
Uncooked extra lean ground beef 96 % lean 4% fat
3 oz
Black pepper
2 pinch(es)
Cooking spray
2 spray(s)
Reduced fat American cheese slices
1 slice(s)
Onion
¼ cup(s)
Tomato
¼ cup(s), chopped
Shredded loose leaf lettuce
⅔ cup(s)
Chopped dill pickles
¼ cup(s)
Instructions
1
In a small bowl, stir together the yogurt, ketchup, mustard, 1/4 tsp onion powder, garlic powder, and a pinch of salt. Stir until well combined. Set aside.
2
Press half of the beef onto 1 tortilla, spreading in a thin layer to cover the tortilla. Repeat with the remaining beef and tortilla. Season beef with remaining 1/4 tsp onion powder, 2 pinches salt, and black pepper.
3
Coat a medium nonstick skillet with cooking spray. Heat on medium-high. Add the tortilla, beef side down. Cook 1 to 2 minutes, until browned.
4
With a wide spatula, carefully flip tortilla over. Place 1/2 of the American cheese slice on one half of the circle of beef. Cook 1 minute, until tortilla is toasted in spots and cheese is mostly melted. Transfer to a platter or cutting board. Repeat cooking with remaining tortilla and cheese.
5
Top tacos with the onion, lettuce, tomato, pickles, and sauce. Serve immediately with any remaining sauce on the side.
6
Serving size: 2 tacos
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