Big mac salad with homemade thousand island dressing by Sammy Montgoms
13
Points®
Total time: 35 min • Prep: 30 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
Ingredients
Olive oil
1 tbsp(s)
Uncooked 94% lean ground turkey
4 oz
Garlic powder
0.25 tsp(s)
Table salt
0.25 tsp(s)
Black pepper
0.125 tsp(s)
Plain fat free Greek yogurt
0.5 cup(s)
Sweet pickle relish
1 tbsp(s)
Ketchup
2 tbsp(s)
Onion
2 tbsp(s), chopped
Garlic
1 clove(s), large
Mustard
1 tsp(s)
Pickle juice
1 tsp(s)
White wine vinegar
1 tsp(s)
Table salt
0.25 tsp(s)
Paprika
0.25 tsp(s)
Romaine lettuce
5 cup(s)
Sweet pickles
0.5 cup(s)
Onion
0.5 cup(s)
Reduced-fat cheddar cheese
0.5 cup(s), shredded
Tomato
0.5 cup(s)
Sesame seeds
1 tsp(s)
Instructions
1
Grab a medium sized pan, get it on the stove to a medium setting and add your oil.
2
Once heated, add your ground turkey and begin to brown for 3-4 minutes.
3
Once browned, add the garlic powder, salt, and pepper and cook until there is no signs of pink remaining then set aside.
4
Assemble your dressing. Combine dressing ingredients in a small bowl (yogurt through paprika) and mix well. If the dressing appears to be too thick add a teaspoon at a time of water to thin slightly.
5
Begin to assemble your salad: start with the romaine lettuce as the base, ground turkey, pickles, onions, cheese, tomatoes, dressing and then finish off with toasted sesame seeds.
6
Serving size: 1/2 of salad
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