Beef Tenderloin with Fresh Herb Sauce
1
Points®
Total time: 18 min • Prep: 10 min • Cook: 8 min • Serves: 2 • Difficulty: Easy
Parsley and cilantro add a bright note to this fresh herb sauce. Make extras to use as a sandwich spread.
Ingredients
Fresh parsley
½ cup(s), fresh
Cilantro
¼ cup(s), fresh
Garlic
1 clove(s), large, smashed with side of a knife, peeled
Water
2 tbsp(s)
Red wine vinegar
½ tbsp(s)
Olive oil
1 tsp(s)
Fresh lemon juice
½ tsp(s)
Table salt
½ tsp(s), divided
Black pepper
⅛ tsp(s), freshly ground
Cooking spray
1 spray(s)
Uncooked lean and trimmed beef tenderloin
8 oz, (use two 1-inch-thick steaks)
Instructions
1
In a blender or food processor, place parsley, cilantro, garlic, water, vinegar, oil, lemon juice, 1/4 teaspoon salt and pepper. Blend on high, pulsing, until a smooth sauce is formed; set aside.
2
Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle beef with remaining 1/4 teaspoon salt; add beef to skillet and cook, flipping once, about 7 to 8 minutes for medium, or longer for desired degree of doneness. Serve with sauce.
3
Yields 1 steak and about 1/3 cup sauce per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.