Beef Satay Over Pilaf
6
Points®
Total time: 45 min • Prep: 15 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
If you can't find beef sirloin for this dish, choose another lean cut of meat such as flank, London broil, or tenderloin
Ingredients
Uncooked lean trimmed sirloin beef
1 pound(s), trimmed and thinly sliced
Low sodium soy sauce
⅓ cup(s)
Smooth reduced fat peanut butter
2 tbsp(s)
Ginger root
1 piece(s), about 1 1/2 inches, chopped
Garlic
3 clove(s), large, chopped
Sugar
2 tsp(s)
Fat free chicken broth
1 cup(s)
Unprepared rice pilaf mix
5½ oz
Cucumber
½ cup(s), very thinly sliced
Fresh lime juice
3 tbsp(s)
Carrots
1 small, very thinly sliced
Instructions
1
Thread beef onto 4 wooden skewers and set them in a shallow, nonmetallic dish.
2
Blend soy sauce, peanut butter, ginger, garlic, sugar and lime juice until ginger and garlic are minced. Pour over beef, turning to coat all sides. Cover and refrigerate for at least 30 minutes and up to 24 hours.
3
Prepare coals for grill.
4
Make pilaf according to package directions. Meanwhile, grill skewers, reserving marinade.
5
Combine marinade and chicken broth in a small saucepan and bring to a boil.
6
To serve, spoon pilaf onto a platter and set skewers on top. Garnish with cucumber and carrot. Serve marinade sauce separately.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.