Beef Maki with Lemon-Ginger Teriyaki
4
Points®
Total time: 40 min • Prep: 30 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This simple take on Japanese Maki is easy and fun to make. The well-flavoured dipping sauce really hits the spot.


Ingredients
Cooking spray
1 spray(s)
Reduced sodium teriyaki sauce
¼ cup(s)
Uncooked lean and trimmed beef tenderloin
¾ pound(s)
Scallions
8 medium
Carrots
1 medium
Cooked medium grain brown rice
2 cup(s)
Nori seaweed
4 sheet(s)
Water
3 tbsp(s)
Ginger root
2 tsp(s)
Fresh lemon juice
1 tbsp(s)
Chives
1 tbsp(s)
Instructions
1
Coat a grill pan with cooking spray and set over medium-high heat. Spread 2 tablespoons of teriyaki sauce over beef slices. Grill beef for 2 to 3 minutes per side; set beef aside on a plate.
2
Grill scallions and carrots in same pan, turning once, for 1 to 2 minutes; remove from heat.
3
Place one nori sheet on a bamboo sushi mat (available at Asian specialty stores) and top with 1/2 cup of rice; spread rice out with a spatula into an even layer, leaving 1/4-inch border all the way around the sheet. Place 2 slices of beef, 2 scallions and several slices of carrot on the lower part of rice-covered nori sheet. Starting from the bottom, make a tight roll using the bamboo mat as a guide. Seal the edge of the roll with water and place seam-side down; cover roll with plastic wrap until ready to slice. Repeat with remaining ingredients to make 4 rolls.
4
To make sauce, combine remaining 2 tablespoons of teriyaki sauce, water, ginger, lemon juice and chives in a medium bowl; mix well.
5
Slice each roll into 6 pieces and serve with 3 tablespoons of sauce.
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