Basic Turkey Burger Patties
0
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Burgers are always a family favourite. Make a big batch and enjoy for a few meals. Or freeze for quick meals another time. Serve these on buns, in lettuce wraps, over rice, with baked fries - whatever satisfies. If you don't have ground turkey breast, you can swap ground chicken breast in its place. Load them up with easy toppings like water-packed roasted peppers, pickled onions, leafy greens and sliced tomato.
Ingredients
Cooking spray
2 spray(s)
Uncooked extra lean ground turkey breast
1 pound(s)
Red onion
½ medium, finely chopped
Egg
1 large, beaten
Fresh parsley
2 tbsp(s), chopped
Garlic
1 clove(s), large, minced
Dried tarragon
½ tsp(s)
Table salt
½ tsp(s)
Black pepper
¼ tsp(s), freshly ground
Instructions
1
Off heat, coat a broiler rack with cooking spray. Preheat the broiler.
2
In a large bowl, gently combine the turkey, onion, egg, parsley, garlic, tarragon, salt, and pepper. Form the mixture into 4 burgers. Broil the burgers 4 inches from the heat until cooked all the way through, about 5 minutes per side.
3
Serving side: 1 burger
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