Barbecued Turkey Joes
11
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Use extra-lean ground turkey to help keep the fat down in this zesty, quick-cooking sandwich. Opt for a tangy barbecue sauce for extra flavour.
Ingredients
Uncooked extra lean ground turkey breast
1 oz
Bell pepper
½ cup(s), chopped
Red bell pepper
½ medium, chopped
Onion
½ medium, chopped
Barbecue sauce
1 cup(s)
Cayenne pepper
⅛ tsp(s)
Mixed grain hamburger roll
4 item(s), sliced in half
Instructions
1
Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.
2
Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
3
Top bottom half of buns with turkey mixture; cover with top half of bun and serve.
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