Banana Pudding Protein Parfait
8
Points®
Total time: 20 min • Prep: 15 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Ingredients
Fat-free sugar-free instant vanilla pudding mix
1 package(s)
1% low fat milk
2 cup(s), cold
Plain fat free Greek yogurt
1 cup(s)
Vanilla whey protein powder
1 scoop(s)
Banana
6 medium, ripe, thinly sliced
Low-fat graham cracker crumbs
6 sheet(s), crushed, squares, coarsely crushed
Light aerosol whipped cream
10 tbsp(s)
Instructions
1
In a large bowl, whisk together pudding mix and milk until smooth and thickened, about 2 minutes. Let stand 5 minutes.
2
Whisk in the protein powder until smooth. Then stir in the Greek yogurt.
3
Among 4 parfait cups, layer half of the pudding. Top with half of the bananas and half of the graham crackers.
4
Continue layering with remaining pudding and bananas. Top each with 2 1/2 tbsp whipped cream and remaining graham crackers.
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