Banana Couscous Pudding and Fruit Parfait
Uncooked whole wheat couscous
Fat-free sugar-free instant banana pudding and pie filling mix
Fat free skim milk
2 cup(s), cold
1 large, ripe, sliced
1 cup(s), raw, sliced
⅛ oz, sprigs (for garnish)
- Bring water to a boil in a microwave-safe bowl in microwave. Carefully remove from microwave and stir in couscous. Cover with plastic wrap and let stand 5 minutes until couscous is tender.
- Meanwhile, prepare pudding according to package directions using fat-free milk. Stir in couscous (it is okay if couscous is still warm). Let stand 5 minutes until pudding is set.
- To make parfaits, layer about 2 tablespoons pudding, then 2 tablespoons bananas, 2 tablespoons pudding, then 2 tablespoons sliced strawberries in each of 4 tall parfait or other tall thin glasses. Repeat layers once. Garnish with mint sprigs if desired. Serve immediately. Yields 1 parfait per serving.