Photo of Baked Fish Sandwich with Spiced Mayonnaise by WW

Baked Fish Sandwich with Spiced Mayonnaise

6
5
5
SmartPoints® value per serving
Total Time
20 min
Prep
12 min
Cook
8 min
Serves
4
Difficulty
Easy
We gave this classic fish sandwich a face-lift with salsa-infused mayo and spinach leaves — a sophisticated twist on the standard fast-food fish fillet.

Ingredients

Dried plain breadcrumbs

½ Tbsp, whole-wheat

Table salt

¼ tsp(s)

Black pepper

¼ pinch

Uncooked lingcod fillet(s)

1 pound(s), or other type of cod, four 4 oz pieces

Reduced calorie mayonnaise

3 tbsp(s)

Fat free salsa

3 tbsp(s)

Mixed grain hamburger roll(s)

4 item(s)

Fresh spinach

1 cup(s), baby leaves

Instructions

  1. Combine bread crumbs, salt and pepper in a small dish. Place fillets on a dinner plate, dust each with bread-crumb mixture and press firmly to make crumbs stay in place.
  2. Coat a 10-inch nonstick skillet with cooking spray and heat over medium heat. Arrange fish in a single layer in skillet; cook for 5 minutes on one side and 3 minutes on the other side, or until fish is golden and flakes easily with a fork.
  3. Stir together mayonnaise and salsa in a small bowl. Spread about 1 1/2 tablespoons of mayonnaise mixture on the bottom half of each of the buns. Top each with a fillet and 1/4 cup of spinach leaves; cover with bun tops.