
Baked Falafel Sandwich
10
7
7
SmartPoints® value per serving
Total Time
34 min
Prep
20 min
Cook
14 min
Serves
4
Difficulty
Easy
By eliminating deep-frying, you can enjoy a healthier version of this sinful "street food" in the comfort of your own home!
Ingredients
Chickpeas (15 oz)
15½ oz, rinsed and drained
Uncooked onion(s)
¼ cup(s), chopped
Fresh parsley
¼ cup(s), or cilantro, fresh, chopped
Garlic clove(s)
1 clove(s), medium, minced
Cumin seeds
1 tsp
Ground coriander
¼ tsp
Table salt
¼ tsp
Baking soda
¼ tsp
All-purpose flour
1 Tbsp
Olive oil
2 tsp
Tahini sesame butter
2 Tbsp
Mineral water
2 Tbsp
Fresh lemon juice
1 Tbsp
Whole wheat pita(s)
4 large
Lettuce
8 piece(s)