
Baked Falafel Sandwich
7
Points® value
Total Time
34 min
Prep
20 min
Cook
14 min
Serves
4
Difficulty
Easy
By eliminating deep-frying, you can enjoy a healthier version of this sinful "street food" in the comfort of your own home!
Ingredients
Canned undrained chickpeas
15½ oz, rinsed and drained
Onion
¼ cup(s), chopped
Fresh parsley
¼ cup(s), or cilantro, fresh, chopped
Garlic
1 clove(s), large, minced
Cumin seeds
1 tsp(s)
Ground coriander
¼ tsp(s)
Table salt
¼ tsp(s)
Baking soda
¼ tsp(s)
All-purpose flour
1 tbsp(s)
Olive oil
2 tsp(s)
Tahini sesame butter
2 tbsp(s)
Mineral water
2 tbsp(s)
Fresh lemon juice
1 tbsp(s)
Whole wheat pita
4 large
Lettuce
8 piece(s)