Baked Chicken With Lemon and Fresh Herbs
0
Points®
Total time: 45 min • Prep: 10 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
Use fresh herbs and lemon juice to give plain baked chicken fantastic flavour. This combination of flavours also works well with turkey cutlets or white fish fillets.
Ingredients
Cooking spray
1 spray(s)
Uncooked boneless skinless chicken breast
1 pound(s), four 4 oz halves
Table salt
½ tsp(s)
Black pepper
¼ tsp(s), freshly ground
Olive oil
1 tsp(s)
Fresh lemon juice
2 tsp(s), or more to taste
Rosemary
2 tsp(s), fresh chopped
Fresh parsley
2 tsp(s), chopped fresh
Reduced-sodium chicken broth
¼ cup(s)
Lemon
½ medium, quartered (for garnish)
Instructions
1
Preheat oven to 400ºF (204ºC). Coat a small, shallow roasting pan with cooking spray.
2
Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
3
Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve.
4
Serving size: 1 chicken breast half
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