Asparagus with Bechamel Sauce
0
Points® value
Total Time
13 min
Prep
10 min
Cook
3 min
Serves
4
Difficulty
Easy
Our low-fat cream sauce is packed with protein and fibre from beans and tofu. It's delicious over vegetables, grilled meats or seafood.
Ingredients
Canned white beans
15 oz, drained, 1/2 cup of bean liquid reserved
Silken tofu
4 oz, about 1/2 cup
Onion
1 small, halved
Ground nutmeg
⅛ tsp(s), or to taste
Table salt
⅛ tsp(s), or to taste
Black pepper
⅛ pinch(es), or to taste
Asparagus
1½ pound(s), spears, steamed