
Asparagus, bacon and cheese strata
4 - 6
PersonalPoints™ per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
6
Difficulty
Easy
Stratas make an excellent breakfast or brunch, and they give you the perfect opportunity to use up leftover vegetables, lean meats and day-old bread.
Ingredients
Olive oil
2 tsp(s), or vegetable oil
Uncooked turkey bacon
4 slice(s), diced
Uncooked onion(s)
½ cup(s), diced
Uncooked asparagus
2 cup(s), fresh, or frozen and thawed, cut into 1-inch pieces
Cooking spray
1 spray(s)
Reduced-calorie whole wheat bread
6 slice(s)
Raw egg(s)
4 large
Egg white(s)
5 egg white(s), large
Fat free skim milk
¾ cup(s)
Dijon mustard
2 tsp(s)
Table salt
½ tsp(s)
Black pepper
¼ tsp(s), freshly ground
Grated Parmesan cheese
2 tbsp(s), divided
Low-fat shredded cheddar cheese
1 cup(s), about 125g (4 oz )