Arctic Char with Tarragon Butter
SmartPoints® value per serving
This oily fish is a great source of heart-healthy omega-3 fatty acids. It has a rich flavour that also works well with fresh parsley or thyme and rosé wine.
Uncooked arctic char
1 tbsp(s), minced
¼ fl oz
- Preheat broiler to high.
- Place fish on a small rimmed baking pan; rub all over with salt and pepper. Sprinkle with tarragon and dot with little pieces of butter; pour wine over fish. Broil fish until no longer translucent in its thickest part, about 8 to 10 minutes. Yields about 3 ounces of fish per serving.
You can also grill the fish on high for 8 to 10 minutes.