Fat free skim milk
⅛ tsp(s), plus extra for garnish
1 small, Golden Delicious, peeled, cored and cut into small chunks
1 tbsp(s), such as Splenda or Sweet'N Low, or to taste
Plain fat free yogurt
- In a small saucepan, combine milk, cinnamon and nutmeg and bring to a boil over high heat. Sprinkle in farina, stirring constantly. Stir in apple; return to a boil.
- Reduce heat to low and simmer until thickened, stirring often, about 2 minutes; remove from heat and stir in Splenda.
- Spoon cooked cereal into 2 small bowls and top each with yogurt; garnish with a dusting of nutmeg, if desired.
- Yields about 1 1/3 cups of cereal and 2 tablespoons of yogurt per serving.