Apple-spiced farina
6
Points®
Total time: 16 min • Prep: 9 min • Cook: 7 min • Serves: 2 • Difficulty: Easy
This hot cereal is fragrant with apples and autumn spices. It's tasty comfort food that's ready in minutes.
Ingredients
Fat-free skim milk
2 cup(s)
Ground cinnamon
⅛ tsp(s)
Ground nutmeg
⅛ tsp(s), plus extra for garnish
Uncooked farina
⅓ cup(s)
Apple
1 small, Golden Delicious, peeled, cored and cut into small chunks
Sugar substitute
1 tbsp(s), such as Splenda or Sweet'N Low, or to taste
Plain fat free yogurt
¼ cup(s)
Instructions
1
In a small saucepan, combine milk, cinnamon and nutmeg and bring to a boil over high heat. Sprinkle in farina, stirring constantly. Stir in apple; return to a boil.
2
Reduce heat to low and simmer until thickened, stirring often, about 2 minutes; remove from heat and stir in Splenda.
3
Spoon cooked cereal into 2 small bowls and top each with yogurt; garnish with a dusting of nutmeg, if desired.
4
Yields about 1 1/3 cups of cereal and 2 tablespoons of yogurt per serving.
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