Air Fryer Oat-Crusted Veggies
1 large egg(s)
Grated Parmesan cheese
Uncooked instant oatmeal
2 packet(s), 2 oz total
Uncooked red onion(s)
2 slice(s), thick, separated to make 8 good-sized rings
Sweet red pepper(s)
1 large, cut into 8 rings
1 medium, cut diagonally into 8 slices
Jarred fat-free marinara sauce
½ cup(s), warmed
- In a large bowl, whisk together the egg and 1 tbsp water. In a pie plate or shallow bowl, stir together the Parmesan, Italian seasoning, salt, and oatmeal. Place the vegetables in the large bowl with the egg mixture; toss well to coat. Remove half of the vegetables from the egg mixture; toss them in the oatmeal mixture, pressing gently to coat.
- Preheat an air fryer, if necessary, to 400°F. Coat the air fryer basket with cooking spray. Arrange the oat-coated vegetables in the basket, stacking them to promote as much air flow as possible. Air-fry at 400°F until the coating is crisp, 8 to 10 minutes. Repeat the process with the remaining vegetables. Serve with marinara sauce.
- Serving size: 2 pieces each onion, bell pepper, and zucchini with 2 tbsp marinara