
Air Fryer Oat-Crusted Veggies
1
Points® value
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
These air-fried veggies cook up to a light, crispy texture, with some of the onion and pepper rings reaching almost potato chip–level crunchiness. We love using instant oats as the breading; they’re in smaller pieces than old-fashioned oats, so you can use them as is here—no need to pulse them in a food processor. Feel free to play around with other vegetables that you like; fat asparagus spears, eggplant slices, or blanched broccoli florets would work well.
Ingredients
Cooking spray
4 spray(s)
Egg
1 large
Grated Parmesan cheese
¼ cup(s)
Italian seasoning
1 tsp(s)
Kosher salt
½ tsp(s)
Uncooked plain instant oatmeal
2 packet(s), 2 oz total
Red onion
2 slice(s), thick, separated to make 8 good-sized rings
Red bell pepper
1 large, cut into 8 rings
Zucchini
1 medium, cut diagonally into 8 slices
Jarred fat-free marinara sauce
½ cup(s), warmed