1-Point Protein Crepes Created by Ambassador Natasha Piche
1
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 8 • Difficulty: Easy
These high-protein shakes are just sweet enough to be the ending to a meal, but are also great as a breakfast or brunch treat. Garnish with your favourite fruit, powdered sugar, syrup, and so much more. They are sure to be a crowd-pleaser!
Ingredients
All-purpose flour
½ cup(s)
Egg whites
⅓ cup(s)
Premier Protein Vanilla Flavoured High Protein Shake
1 cup(s)
Vanilla extract
1 tsp(s)
Instructions
1
In a medium-sized bowl, combine flour, egg whites, protein shake, and vanilla. Blend using a hand-mixer or whisk until smooth.
2
Lightly coat 8-inch nonstick skillet with nonstick spray and heat over medium. Pour 1/4 cup batter into skillet and quickly swirl to coat bottom of pan. Cook until bottom is set, about 30 - 60 seconds. Flip crepe and cook until lightly browned on bottom, about 30 - 60 seconds. Slide crepe onto a piece of wax paper on a plate. Repeat with remaining batter, lightly coating pan with nonstick spray as needed, to make a total of 8 crepes, stacking crepes between sheets of wax paper.
3
Roll up crepes. Garnish with your favourite fresh fruit and a low calorie syrup. Enjoy!
4
Serving size: 1 crepe
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